The Menopause Guidebook: From Overwhelm to Empowerment

This 30+ page digital guide provides a thorough, scientific explanation of what happens during these critical years of hormonal transformation, the potential symptoms you can experience, and why. It also emphasizes realistic steps you can take to help prepare for and thrive during this traditionally dreaded and forgotten phase of life.

Gain lifetime access to verified facts and a simple, holistic approach written by Dr. Alison Caldwell-Andrews, a psychologist with a post-doc from Yale in Mind-Body Health, all in one place, and for just $19.95! 

Topics covered in-depth in the guide include: 

• The Hormone Players
• What’s Behind Your Symptoms
  • Lifestyle impacts
  • Symptoms
• How To Help Yourself NOW, No Matter Where You Are in The Life Cycle
• Menopause Symptoms and Hormonal Associations
• Recommended Supplements
• References

Not sure yet? Read a sample via our free, mini guide here!